Mindfulness Meditation


Martha Meigs

Presenter: Kirstin Edelglass

Location: Davis 009

When:  November 4, 8:25-9:15 am

Why: Mindfulness is really helpful for managing and reducing stress and anxiety. Learn skills that can help you be more present and focused. It will help you find a sense of inner calm and peace.  It is recommended to get there a few minutes early to get settled because it starts promptly at 8:30.